flyboy472's Journal, 15 November 2010

176.4 lb Lost so far: 21.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

---

1411 kcal

Fat: 63.08g | Prot: 55.02g | Carb: 162.13g.   Lunch: Cheddar Bay Biscuits, Chicken Salad Sandwich. Dinner: Special Dark Chocolate Bar, Sweet Tea, Chili Con Carne with Chicken or Turkey and Beans, Townhouse Flatbread Crisps - Sea Salt & Olive Oil. more...

1958 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...