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Today I woke at 6am and ran along the East River for 28 minutes. I'm attempting a 500 calorie day too. I've started this morning with an iced green tea chai and a bowl of cottage cheese with mixed berries. Hopefully that lasts me until this evening. I plan to pickup a Luna bar (or similar) to have in my bag, just in case I start to get hangry.
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156.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 July 2013:
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1080 kcal
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Fat: 27.84g | Prot: 57.65g | Carb: 124.09g.
Breakfast: Cottage Cheese, Berries, Bigelow Tea Green Tea Chai. Lunch: Bananas. Dinner: Pinot Gris (Grigio) Wine, Sugar, Italian Bread, Pork, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel). Snacks/Other: Goya Unsweetened Coconut Water, Almonds, Plums. more...
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2578 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Desk Work - 8 hours, Running - 6/mph - 28 minutes, Resting - 7 hours and 2 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 5.6 lb a week
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