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😢😢😢😢😖😖😖
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177.7 lb
Lost so far: 35.1 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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983 kcal
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Fat: 31.01g | Prot: 36.28g | Carb: 148.95g.
Breakfast: Dry Roasted Unsalted Almonds. Lunch: Ezygo Stir Fried Chicken with Chilli Paste and Bamboo Shoot. Dinner: Pumkin with egg, Maltitol Syrup, Lime, Lime, Chinese Fish Ball, Mama Instand Wide Rice Noodle in Pink Soup (Yentafo). Snacks/Other: White Bread . more...
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gaining 12.3 lb a week
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