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sniperr74
Journal
10 Jul 13
sniperr74's Journal, 10 July 2013
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Weigh In record (no journal entry) for 10 July 2013
169.0 lb
Lost so far:
48.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2013:
1176 kcal
Fat: 13.50g | Prot: 139.00g | Carb: 91.60g.
Breakfast:
Super Advanced Whey Protein - Strawberry.
Lunch:
6" Black Forest Ham, Super Advanced Whey Protein - Strawberry.
Dinner:
Super Advanced Whey Protein - Strawberry, Super Advanced Whey Protein - Strawberry, Super Advanced Whey Protein - Strawberry.
Snacks/Other:
Genuine Draft 64.
more...
2458 kcal
Activities & Exercise:
Boxing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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