jar155's Journal, 15 November 2010

Weigh In record (no journal entry) for 15 November 2010
223.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed poorly.

Diet Calendar Entry for 15 November 2010:
1172 kcal Fat: 34.66g | Prot: 37.18g | Carb: 188.96g.   Breakfast: Beef Tamales, yoplait peach, grapes. Lunch: fruit naturals, baby carrots, peanut butter jelly. Dinner: Cornbread (Home Recipe), Pinto Beans. Snacks/Other: diet pepsi, M&Ms fun size. more...
gaining 0.8 lb a week

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