Chendrick's Journal, 10 July 2013

136.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 44.84g | Prot: 80.49g | Carb: 109.56g.   Breakfast: Egg, White Turkey (Deli Cut Rotisserie) . Lunch: Chicken Methi Malai. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Brown Rice, Cos or Romaine Lettuce , Lite Asian Sesame Dressing. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat) , Baby Ruth (Fun Size), Organic Tomato & Roasted Red Pepper Soup, Celery , Avocados . more...

2442 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 5 hours, Tennis - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...