trebor58's Journal, 10 July 2013

226.0 lb Lost so far: 3.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 42.24g | Prot: 65.36g | Carb: 206.06g.   Breakfast: Quaker Old Fashioned Oats, Gala Apples. Lunch: Snyder's of Hanover The Pounder White Corn Tortilla Chips. Dinner: Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Snacks/Other: Sunbelt Fruit & Grain Bars - Strawberry. more...

2901 kcal

Activities & Exercise: Badminton - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...