Weigh In record (no journal entry) for 28 July 2020
|
153.9 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2020:
|
1409 kcal
|
Fat: 81.02g | Prot: 83.64g | Carb: 90.10g.
Breakfast: Leão Chá Mate Natural, Queijo Branco, Queijo Branco, Sadia Salame tipo Italiano, Café, Ovo Mexido. Lunch: Dafruta Suco de Caju, Friboi Picanha, Quiabo, Alface de Folha Verde. Dinner: Ovo Frito, Ovo Mexido, Pullman Rap10 Integral. Snacks/Other: Yoki Curau de Milho, Pasta de Amendoim. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aliazinha's weight history
|