Weigh In record (no journal entry) for 10 July 2013
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144.4 lb
Lost so far: 14.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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980 kcal
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Fat: 12.00g | Prot: 18.00g | Carb: 214.00g.
Breakfast: Egg McMuffin. Snacks/Other: Mountain Dew (12 oz Can), Mountain Dew (12 oz Can), Mountain Dew (12 oz Can), Mountain Dew (12 oz Can). more...
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steady weight
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