rjortman's Journal, 10 July 2013

256.4 lb Lost so far: 32.4 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 94.37g | Prot: 79.81g | Carb: 162.78g.   Breakfast: Snapple Unsweetened Iced Tea, McDonald's Sausage McMuffin (No Cheese). Lunch: Coca-Cola Coke Zero, Subway 6" Black Forest Ham. Dinner: Water, Parkay Spray Butter, Baked Potato (Peel Eaten), Bratwurst, GFS Ground Beef Sirloin Steakburger. Snacks/Other: Water, Kroger Crunchy Oats & Honey Granola Bar. more...

5153 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 1 hour, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours, Sitting - 4 hours and 45 minutes, Standing - 2 hours. more...