Weigh In record (no journal entry) for 10 July 2013
|
168.5 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2013:
|
1598 kcal
|
Fat: 62.05g | Prot: 72.18g | Carb: 184.30g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Low Fat Milk, Starbucks Protein Bistro Box (Snack Size). Lunch: Hummus, Spanish Rice, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Pita Bread. Dinner: Papa John's 14" Original Crust Pizza - Sausage. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Myron Rosmarin's weight history
|