metamora's Journal, 28 July 2020

125.0 lb Lost so far: 14.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 62.53g | Prot: 58.04g | Carb: 166.98g.   Breakfast: Kroger Old Fashioned Oatmeal, Butter, Honey, Coffee, Whole Milk. Lunch: Hellmann's Real Mayonnaise, Deli Turkey or Chicken Breast Meat, HEB Essential Grains 100% Whole Wheat Bread, Provolone Cheese. Dinner: Cabernet Sauvignon Wine, Adams Diced Onion, Mezzetta Non-Pareil Capers, Foppen Norwegian Smoked Salmon Slices, Happy Farms Neufchatel Cheese, New York Style Sea Salt Bagel Crisps. Snacks/Other: Nestle Vanilla Ice Cream Sandwich. more...

1441 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...