Weigh In record (no journal entry) for 15 November 2010
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152.0 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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691 kcal
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Fat: 22.61g | Prot: 32.96g | Carb: 90.62g.
Breakfast: ritz cracker, optima slim fast. Lunch: slim fast. Dinner: wheat toast. more...
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gaining 1.5 lb a week
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