Weigh In record (no journal entry) for 10 July 2013
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175.9 lb
Lost so far: 17.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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1070 kcal
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Fat: 29.48g | Prot: 32.83g | Carb: 186.94g.
Breakfast: Kind Fruit & Nut Nut Delight, Domino Sugar Sugar Packet, Spectrum Chia Seeds, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate). Lunch: Grapes, Chobani Nonfat Strawberry Greek Yogurt (Container). Snacks/Other: Date. more...
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gaining 2.8 lb a week
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lba756's weight history
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