philst's Journal, 10 July 2013

145.1 lb Lost so far: 13.7 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 39.53g | Prot: 51.18g | Carb: 170.18g.   Breakfast: Venti Latte (wh milk), Evol Veggie Curry, Couscous (Cooked), Power System High Protein Bar. Lunch: Starbuck Lemon Scone. more...

1890 kcal

Activities & Exercise: Desk Work - 4 hours, Running (jogging) - 5/mph - 15 minutes, Driving - 50 minutes, Resting - 9 hours and 55 minutes, Sleeping - 9 hours. more...