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Woot! Down a couple pounds ....I'll take it! I have been drinking water like a beast(haha)and really watching my processed foods. Went for a nice walk last night and boooooy am I out of shape!! Gonna push a lil harder tonight. One thing, I always start to feel sluggish after a few days....does anyone else have that problem? What can I do to help this feeling??
Hope everyone is having an awesome week. Happy Hump Day!!
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204.7 lb
Lost so far: 5.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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1074 kcal
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Fat: 60.84g | Prot: 106.34g | Carb: 20.16g.
Breakfast: Boiled Egg, Cream (Half & Half), Splenda No Calorie Sweetener Packets, Iced Coffee. Lunch: Bella Rosa Parmesan Cheese, Olive Oil, Great Value Romaine Lettuce, Skinless Chicken Breast. Dinner: Publix Crumbled Blue Cheese, Minced Garlic, Olive Oil, Chicken Breast, Spinach. Snacks/Other: Splenda No Calorie Sweetener Packets, Iced Coffee, Mt. Olive Kosher Dill Pickles, Beaver Chinese Hot Mustard, Skinless Chicken Breast. more...
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losing 2.3 lb a week
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