Weigh In record (no journal entry) for 29 July 2020
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144.0 lb
Lost so far: 1.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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971 kcal
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Fat: 25.04g | Prot: 49.83g | Carb: 141.90g.
Lunch: الليمون, الكرفس, الريحان, البصل, الطماطم, المراعي لبن, شوربة العدس, كباب. Dinner: الموز, البطيخ. more...
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1842 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Circuit Training - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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