Weigh In record (no journal entry) for 10 July 2013
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286.0 lb
Lost so far: 3.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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378 kcal
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Fat: 13.03g | Prot: 8.84g | Carb: 57.54g.
Breakfast: Butter, Water, Cinnamon Raisin Bagels, Wendy's Hot Tea, Granulated Sugar. more...
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losing 1.4 lb a week
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