Weigh In record (no journal entry) for 10 July 2013
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147.2 lb
Lost so far: 7.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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963 kcal
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Fat: 26.48g | Prot: 118.83g | Carb: 58.81g.
Breakfast: Raspberries, Greek Nonfat Yogurt - Plain, Green Tea. Lunch: Fat Free Feta Cheese, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Total 0% Greek Yogurt, Greek Yogurt Veggie Dip - Cucumber Dill Feta, 98% Fat Free Turkey Lunch Meat, Hard Cooked Peeled Eggs. Snacks/Other: Hard Cooked Peeled Eggs, Peeled Baby-cut Carrots. more...
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1732 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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