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klgree
Journal
10 Jul 13
klgree's Journal, 10 July 2013
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Weigh In record (no journal entry) for 10 July 2013
143.8 lb
Lost so far:
0 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2013:
1214 kcal
Fat: 19.79g | Prot: 45.54g | Carb: 175.74g.
Breakfast:
Date, Banana.
Lunch:
Granny Smith Apples, Crock Pot Veggies and Beef.
Dinner:
Publix Red Bell Pepper, Trader Joe's Whole Wheat Tandoori Naan, Brown Lentil Dal.
Snacks/Other:
Strawberries, Riesling Wine.
more...
1726 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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