Weigh In record (no journal entry) for 29 July 2020
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137.8 lb
Lost so far: 29.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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1206 kcal
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Fat: 97.71g | Prot: 65.32g | Carb: 17.03g.
Lunch: Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture). Dinner: Cabbage , Scrambled Egg (Whole, Cooked) , Trader Joe's Fully Cooked Pork Belly. Snacks/Other: Cream Cheese , Hormel Spam Classic, Lemon Cheesecake Fat bombs. more...
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losing 0.7 lb a week
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*katryn*'s weight history
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