Weigh In record (no journal entry) for 28 July 2020
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191.4 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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3930 kcal
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Fat: 116.50g | Prot: 234.00g | Carb: 482.33g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3. Snacks/Other: Papa John's 16" Original Crust Pizza - Pepperoni, Dave's Killer Bread Boomin' Berry Organic Bagels. more...
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gaining 4.9 lb a week
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