Weigh In record (no journal entry) for 15 November 2010
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183.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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2638 kcal
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Fat: 70.77g | Prot: 89.96g | Carb: 396.30g.
Breakfast: Perfect Oatmeal, Apple Juice, Banana, Cream (Half & Half), Coffee, Fried Egg, Whole Wheat Bread. Lunch: Apples, Baked Original Potato Crisps, 12" Turkey Breast. Dinner: Combo Golden Crust Pizza (Medium), Dinner Salad - House, Zinfandel Wine. more...
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losing 7.0 lb a week
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althiel's weight history
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