Weigh In record (no journal entry) for 28 July 2020
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218.5 lb
Lost so far: 15.2 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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1777 kcal
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Fat: 86.83g | Prot: 93.35g | Carb: 163.50g.
Breakfast: Lifestyle Food Chia Seeds, Superfood Protein Blend - Peanut Butterlicious, Roasted Macadamia Nut Butter, Unsweetened Almond Milk, Bananas. Lunch: Dry Roasted Pistachio Nuts (with Salt Added) , Golden Delicious Apples, Miso Soup. Dinner: Flora Extra Light Margarine, Shrimp , Pesto Sauce, Salgado's Sweet Potato & Pumpkin Chips. Snacks/Other: Almond Milk, NoMu Skinny Hot Chocolate, Grenade Carb Killa High Protein Bar - Cookies & Cream, White Bread , Peanut Butter and Jam, Almond Milk, NoMu Skinny Hot Chocolate. more...
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2754 kcal
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Activities & Exercise:
Meagan bands - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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