Weigh In record (no journal entry) for 15 November 2010
|
197.4 lb
Lost so far: 29.6 lb.
Still to go: 22.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 15 November 2010:
|
1389 kcal
|
Fat: 48.76g | Prot: 57.20g | Carb: 183.08g.
Breakfast: bagel thins, cream cheese garden, light yogurt. Lunch: monkey bread. Dinner: oil, steak, beeef and broccoli, white rice. Snacks/Other: red vine , pringles light. more...
|
|
2491 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 11 hours and 36 minutes, Dance (fast step, aerobic) - 12 minutes, Stretching (yoga) - 12 minutes, Desk Work - 4 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sister_parker's weight history
|