Weigh In record (no journal entry) for 29 July 2020
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233.0 lb
Lost so far: 7.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1228 kcal
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Fat: 69.37g | Prot: 110.75g | Carb: 45.12g.
Breakfast: Woolworths Fresh Bacon Middle Rashers, Egg Yolk, Philadelphia Original Cream Cheese, Avo Fresh Avo Fresh. Lunch: Broccoli , Philadelphia Original Cream Cheese, Avocado, Woolworths Premium Scotch Fillet. Dinner: Broccoli , Safcol Tuna in Springwater, Woolworths Select Corn Cob. Snacks/Other: Cashew Nuts. more...
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losing 24.7 lb a week
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