Weigh In record (no journal entry) for 28 July 2020
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149.5 lb
Lost so far: 65.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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1414 kcal
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Fat: 55.39g | Prot: 90.72g | Carb: 147.85g.
Breakfast: Sadia Mussarela, Pão Francês, Café, Banana. Lunch: Macarrão, Vapza Lentilha Cozida no Vapor, Bacon (Curado, Frito, Cozido), Carne de Panela. Dinner: Neugebauer Chocolate 40% Cacau, Café, Sadia Mussarela, Ovo Frito sem Gordura. Snacks/Other: Café, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Sacolé, Mamão Formosa. more...
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gaining 4.6 lb a week
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aninha vercilo's weight history
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