Weigh In record (no journal entry) for 28 July 2020
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146.4 lb
Lost so far: 19.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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1190 kcal
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Fat: 32.97g | Prot: 56.80g | Carb: 143.20g.
Breakfast: Regina Queijo Coalho Espeto, Café, Bauducco Torrada Multigrãos. Lunch: Macarrão sem Carne com Molho de Tomate, Seara Linguiça Toscana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Macarrão sem Carne com Molho de Tomate, Subway Pimentão, Feijão Preto Cozido, Skol Cerveja, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Snacks/Other: Pizza de Frango com Catupiry, Linea Pudim de Caramelo Pronto para Consumo, Frooty Açaí . more...
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2489 kcal
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Activities & Exercise:
Hiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Andreza Corrêa's weight history
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