Weigh In record (no journal entry) for 28 July 2020
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178.4 lb
Lost so far: 14.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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795 kcal
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Fat: 21.90g | Prot: 22.00g | Carb: 133.29g.
Breakfast: Cadbury's Dairy Milk Chocolate Bar, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Publix Red Seedless Grapes, Chobani Nonfat Strawberry Greek Yogurt (Container), Peach. Snacks/Other: Snickers Snickers Bar (1.86 oz), Sunsweet Dried Pitted Prunes. more...
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gaining 0.4 lb a week
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