Weigh In record (no journal entry) for 28 July 2020
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160.3 lb
Lost so far: 7.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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500 kcal
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Fat: 13.82g | Prot: 23.84g | Carb: 70.71g.
Breakfast: Paprika, Gurka, Sallad, Vaasan Maukas Näkki, Kaffe med Mjölk. Lunch: Kiwi, Vattenmelon. Dinner: Rainbow Makea Chilikastike, Basmatiris (Kokt), Apetit Herne-Maissi-Paprika, Köttfärs (85% Mager / 15% Fett). Snacks/Other: Jordgubbar, Vattenmelon, Gul Paprika, Arla Keso Raejuusto, Vaasan Maukas Näkki. more...
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1609 kcal
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Activities & Exercise:
Tennis - 28 minutes, Walking (moderate) - 3/mph - 45 minutes, Google Fit - 22 hours and 47 minutes. more...
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losing 3.1 lb a week
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