Weigh In record (no journal entry) for 28 July 2020
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172.4 lb
Lost so far: 15.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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1507 kcal
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Fat: 90.10g | Prot: 54.31g | Carb: 122.87g.
Lunch: T. Marzetti The Ultimate Blue Cheese Dressing, Kroger Frozen Cauliflower, Sargento Natural Provolone Cheese, Ketchup, Ball Park Beef Frank, Bertman's Original Ballpark Mustard, Giant Eagle 8 Whole Grain Hot Dog Wheat Buns. Dinner: Wegmans Enchilada Bake with Beef. Snacks/Other: Silk Unsweetened Vanilla Cashew Milk, Lactose Reduced 2% Fat Milk, Lindt Caramel with Sea Salt Dark Chocolate Truffles, Anthony Thomas Buckeyes. more...
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2162 kcal
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Activities & Exercise:
Horseshoe Lake - 1 hour and 42 minutes, Resting - 14 hours and 29 minutes, Sleeping - 7 hours and 49 minutes. more...
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losing 0.4 lb a week
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kitty-eared-girl's weight history
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