Weigh In record (no journal entry) for 28 July 2020
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130.1 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 July 2020:
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844 kcal
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Fat: 43.04g | Prot: 38.22g | Carb: 71.46g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Sadia Mussarela, Cafezinho. Lunch: Cafezinho. Dinner: Batatas Fritas, Hershey's Chocolate Ao Leite, Subway Tomate, Cenouras, Pescada, Azeite de Oliva Extra-Virgem, Alface, Salada Crua. Snacks/Other: Frutap Iogurte Natural . more...
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losing 0.1 lb a week
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