Weigh In record (no journal entry) for 28 July 2020
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207.2 lb
Lost so far: 22.0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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517 kcal
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Fat: 18.91g | Prot: 42.69g | Carb: 46.60g.
Lunch: Torresmo de Minas Torresmo Frito, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Cebolas, Tomates, Couve Manteiga Crua, Frango no Forno, Grelhado ou Assado. more...
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losing 0.5 lb a week
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