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Here we go* again. Ah ta korekta piękna
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179.5 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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2134 kcal
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Fat: 89.47g | Prot: 173.74g | Carb: 156.40g.
Breakfast: Biedronka Serek Wiejski Delikate Lekki. Lunch: Sernik z Owocami, All Nutrition Peanut Cream Crunch, Biedronka Chleb Żytni z Żurawiną. Dinner: Burrito z Wołowiną i Fasolą. Snacks/Other: SFD WPC Protein Plus, Mleczna Dolina Mleko 0,5%, Biedronka Jajko L, Kraina Mięsa Mięso Mielone z Indyka, Kujawski Olej (10g), Bułka Tarta, Cukinia, Cebule, Marchewki. more...
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losing 4.6 lb a week
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