PENSK8R's Journal, 10 July 2013

31

138.6 lb Lost so far: 28.2 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 65.59g | Prot: 105.01g | Carb: 239.45g.   Breakfast: Atkins Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, GNC Triple Strength Fish Oil, Coca-Cola Diet Coke - Counting Carbs from Aspartame. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle), Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Smart Ones WeightWatchers Chicken Quesadilla, Chi-Chi's Original Recipe Salsa (Medium). Dinner: Tostitos Multigrain Tortilla Chips, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Bush's Best Light Red Kidney Beans, Rotel Original Diced Tomatoes and Green Chilies, Onions, McCormick Hot Chili Seasoning Mix, Morningstar Farms Meal Starters Grillers Recipe Crumbles. Snacks/Other: Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, La Yogurt BLUEBERRY light yogurt. more...

1531 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...