Weigh In record (no journal entry) for 15 November 2010
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241.4 lb
Lost so far: 3.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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1004 kcal
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Fat: 12.63g | Prot: 56.29g | Carb: 161.00g.
Lunch: Pork Loin (Tenderloin). Dinner: Artisan French Baguette, Sourdough Bread Bowl, Low Fat Chicken Noodle Soup. more...
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gaining 1.8 lb a week
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