Weigh In record (no journal entry) for 10 July 2013
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162.9 lb
Lost so far: 11.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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3009 kcal
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Fat: 53.35g | Prot: 108.54g | Carb: 537.90g.
Breakfast: Café, Jus de Pamplemousse Rose. Lunch: Baguette, Yaourt Brassé Nature, Emmental, Mangues, Nectar de Mangue, Riz Blanc, Oignons, Pêches, Bananes, Salade d'Huile et de Vinaigre (Recette Maison), Tomates, Steak Haché 5% MG. Dinner: Mangue en Tranches au Sirop Léger, Bananes, Torsettes Tricolores, Escalope de Dinde, Miel, Camembert, Poivrons, Yaourt Brassé Nature, Baguette, Salade d'Huile et de Vinaigre (Recette Maison). Snacks/Other: Maltodextrine. more...
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2576 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 5 hours, Sitting - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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Huguy's weight history
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