Weigh In record (no journal entry) for 19 July 2020
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192.2 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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2464 kcal
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Fat: 74.54g | Prot: 139.46g | Carb: 293.54g.
Breakfast: 荷包蛋, 蛋餅. Lunch: 燒肉飯. Dinner: 雞腿便當. more...
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gaining 1.5 lb a week
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