Weigh In record (no journal entry) for 27 July 2020
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192.2 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1659 kcal
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Fat: 43.83g | Prot: 101.61g | Carb: 202.01g.
Dinner: 餛飩湯, 酸辣湯, 雞腿便當. more...
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losing 1.5 lb a week
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