Weigh In record (no journal entry) for 10 July 2013
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148.8 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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950 kcal
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Fat: 21.92g | Prot: 75.88g | Carb: 107.72g.
Breakfast: Maaltijdshake. Lunch: Bertolli Voor op Brood, Dijon Mosterd, Sandwich Gurken, Casselerrib, Volkoren Brood. Dinner: Maaltijdshake. Snacks/Other: Water, Mosterd-Honing Saus, Gerookte Zalm. more...
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1900 kcal
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Activities & Exercise:
xxx - 15 minutes, crunches - 40 minutes, Sitting - 6 hours and 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 9 hours and 30 minutes. more...
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gaining 4.6 lb a week
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