Weigh In record (no journal entry) for 28 July 2020
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217.2 lb
Lost so far: 20.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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810 kcal
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Fat: 60.00g | Prot: 18.00g | Carb: 52.00g.
Lunch: Milestones Roasted Garlic Caesar Salad (Entree Size). Snacks/Other: Old Dutch Sour Cream and Green Onion Chips, Black Diamond Cheestrings. more...
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gaining 4.2 lb a week
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cnemnel1's weight history
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