roblain2030's Journal, 10 July 2013

194.8 lb Lost so far: 7.8 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

---

2466 kcal

Fat: 71.57g | Prot: 77.65g | Carb: 389.65g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Au Bon Pain Blueberry Muffin, Starbucks White Chocolate Mocha (Grande). Lunch: Dinner Rolls, Lentil Soup, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Brownie. more...

2152 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...