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De pouco em pouco!
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149.9 lb
Lost so far: 5.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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1064 kcal
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Fat: 46.21g | Prot: 43.70g | Carb: 125.91g.
Breakfast: Isabela Bolacha de Leite. Lunch: Ovo Frito sem Gordura, Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca), Laranjas. Dinner: Pepino (Descascado), Camarão no Forno ou Grelhado. Snacks/Other: Bomba de Chocolate, Açúcar Mascavo, Maçã, Banana Nanica, Nestlé Iogurte Natural Integral. more...
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losing 17.0 lb a week
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