Weigh In record (no journal entry) for 28 July 2020
|
231.6 lb
Lost so far: 82.2 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2020:
|
1138 kcal
|
Fat: 62.07g | Prot: 116.31g | Carb: 29.73g.
Breakfast: Teami Teami Greens. Lunch: Extra Virgin Olive Oil, Salt, Brussels Sprouts, Onion Powder, Member’S Mark Atlantic Salmon Fillets, Garlic Powder. Dinner: Vlasic Petite Dill Pickles, Onion Powder, Garlic Powder, Member's Mark Real Crumbled Bacon, Honest Turkey Ground Turkey Breast, Calavo Avocado. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnelka's weight history
|