Weigh In record (no journal entry) for 10 July 2013
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175.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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1064 kcal
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Fat: 47.87g | Prot: 45.42g | Carb: 116.19g.
Breakfast: Bananas (Large), Instant Oatmeal - Original, White 35 Reduced Calorie Bread, Light Butter with Canola Oil. Lunch: Cheddar & Sour Cream Potato Chips (1.5 oz), Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll. more...
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steady weight
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Courtmoe's weight history
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