Weigh In record (no journal entry) for 10 July 2013
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242.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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2026 kcal
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Fat: 70.00g | Prot: 59.74g | Carb: 302.69g.
Breakfast: Splash Smoothies Strawberry Banana, 100% Whole Grain Oats, Coffee (Brewed From Grounds), Sugar Free Maple Syrup. Lunch: Cherry Tomatoes, Broccoli, Spicy Hot V8 100% Vegetable Juice, Light Ranch Reduced Fat Dressing. Dinner: CheddarWurst Smoked Sausage with Wisconsin Cheese, Fiesta Sides - Spanish Rice, Green Beans (Canned), WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Lettuce, KRO SHRED SHARP CHS, 1% Fat Milk, Baby Carrots, Cherry Tomatoes. Snacks/Other: Colombian Coffee, Bananas, Red Delicious Apples, Lightly Salted Peanuts, Lindor Dark Chocolate Truffles. more...
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gaining 7.0 lb a week
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