Weigh In record (no journal entry) for 10 July 2013
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190.0 lb
Lost so far: 13.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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1569 kcal
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Fat: 63.79g | Prot: 77.91g | Carb: 173.84g.
Breakfast: Manteiga (com Sal), Pãezinhos Franceses. Lunch: Iogurte Grego Zero, Arroz Branco (Curto, Cozido), Filet Saint Peter. Dinner: Queijo Mozzarella, Pizza 7 Grãos Integral, Copa Fatiada. Snacks/Other: Pão Integral Light, Manteiga (com Sal), Cacau 70%, Azeite de Oliva Extra Virgem, Pãezinhos Franceses, Banana Nanica. more...
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2625 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes. more...
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losing 3.1 lb a week
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alferreira's weight history
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