Weigh In record (no journal entry) for 10 July 2013
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149.0 lb
Lost so far: 42.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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1305 kcal
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Fat: 84.88g | Prot: 72.17g | Carb: 25.27g.
Breakfast: Munchies Peanuts, Sugar Free French Vanilla Liquid Coffee Creamer, Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins, Tuna Creations Sweet and Spicy. Dinner: Parmesan Cheese (Grated), Barbecue Flavor Pork Skins, Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Sugar Free French Vanilla Liquid Coffee Creamer, Natural Light Beer. more...
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2300 kcal
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Activities & Exercise:
Shopping - 2 hours, Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 20 minutes. more...
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losing 7.0 lb a week
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