Weigh In record (no journal entry) for 28 July 2020
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150.4 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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1354 kcal
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Fat: 52.19g | Prot: 140.25g | Carb: 84.01g.
Breakfast: Plátano, Café, Espinacas, Huevo, Clara de Huevo. Lunch: Carne de Pollo (Tostado, Asado, Cocido), Aldi Pechuga de Pavo Cocida, Café, Empanada de Verdura. Dinner: Grainway Semillas de Sésamo Tostado, Tomates Cherry, Nueces, Champiñones Cocidos, Hacendado Espinaca Cortada, Dorada, Y Griega Hummus con Remolacha, Tostadas de Pan Integral. Snacks/Other: Café Cortado, Uvas Pasas, Nueces, Leche Semidesnatada, Clara de Huevo, Optimum Nutrition Gold Standard Whey. more...
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2163 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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