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14.4% grasa
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164.7 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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2532 kcal
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Fat: 93.14g | Prot: 159.02g | Carb: 274.82g.
Breakfast: Cecinas Llanquihue Tocino Ahumado, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Loncoleche Queso Gauda Laminado Extra Proteína, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Ensalada de Frutas, Pechuga de Pollo a la Plancha, Lechuga de Hoja Verde, Jumbo Corazones de Palmitos Enteros, Kardámili Aceite de Oliva Extra Virgen Classic, Porotos con Riendas. Dinner: Quaker Avena Instantánea, Soprole Uno al Día, Plátano, Loncoleche Protein Milk Sabor Cappuccino, Quillayes Yoghurt Premium Griego Natural Azucarado. Snacks/Other: Marco Polo Nut Mix. more...
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losing 6.2 lb a week
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